A Theory of Cognitive Dissonance - Leon Festinger

cognitive dissonance COGNITIVE DISSONANCE definition: 1 a state in which there is a difference between your experiences or behaviour and your beliefs… Learn more

In the moment, cognitive dissonance can cause discomfort, stress, and anxiety And the degree of these effects often depends on how much cognitive dissonance 1 Practice mindfulness One of the best ways to deal with cognitive dissonance is to practice mindfulness in your daily life By focusing on